Teriyaki Chicken Stir Fry

Selena Kowalsky
Apr 3, 2023
1 min read

Updated: Jun 3, 2024

PREP. TIME: 15 MIN | COOK TIME: 20 MIN | SERVES: 4

INGREDIENTS

● 2 chicken breasts, cut into bite sized pieces

● 1 tbsp olive oil

● Pepper

● 4 cup mixed vegetables, cut into bite sized pieces

● 1 tbsp olive oil

● Pepper

● 1 cup rice, raw

● Water

● Coconut milk or oil, optional

● 1⁄2 cup teriyaki sauce, divided into 4 meals

DIRECTIONS

Preheat the oven to 350 degrees. Start rice. Prep vegetables, toss in olive oil and bake for 15 minutes. Cut chicken into bite sized pieces and toss with olive oil & pepper. Saute for a few minutes per side until cooked. Heat teriyaki sauce in the microwave. Once rice is done, plate: 1 cup rice per meal, 1 cup vegetables & 1⁄4 of the cooked chicken. Top with 2 tbsp teriyaki sauce.

*If using coconut oil, add 1 tbsp to the raw rice & water mixture. *If using coconut milk, add half water half coconut milk for cooking the rice. **Read directions on the rice bag for liquid amounts with rice. ** Calories for coconut milk in rice