PREP. TIME: 20 MIN | COOK TIME: 25 MIN | SERVES: 3
INGREDIENTS
1 cup rice, raw
1 cup chicken broth
3 small zucchinis, cut into 1” pieces
2 bell peppers, cut into 1” pieces
1 tbsp olive oil
1 tbsp oregano
Salt & pepper
360g chicken breast, diced into bite sized pieces
1 tbsp olive oil
2 tbsp greek seasoning
Salt & pepper, if there's no salt in greek seasoning
3 lemon wedges, optional
DIRECTIONS
Set the oven to 425 degrees. Start rice, rinse and add chicken broth. Cut vegetables into large bite sized pieces. (about an inch squares). Add to a large bowl with olive oil & seasonings. Lay out on a sheet tray. Bake for 10 minutes, flip and bake for another 15. While the vegetables are cooking, prepare chicken. Cut into bite sized pieces and add to the same bowl the vegetables were in, add olive oil & seasonings. Toss until fully combined and set on another sheet tray. Bake chicken for the remaining 10 minutes the vegetables are in for. Broil chicken for 3 minutes at the end. Divide everything into 3 containers.
490 KCAL | PROTEIN: 35G | FAT: 13G | CARBOHYDRATES: 56G
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