BLT Chicken Dip

BLT chicken chunky dip, hello, yes please, thank you very much.

PREP. TIME: 10 MIN | COOK TIME: 20 MINS | SERVES: 2

INGREDIENTS

• 1 chicken breast, cooked

• 2 slices bacon, cooked

• 2 lettuce leaf, thinly sliced

• 1 tomato, small chunks

• 1 stalk green onion, sliced

• 1/4 cup greek yogurt

• 2 tbsp mayo

• 1/8 tsp onion powder

• 1/8 tsp garlic powder

• Sprinkle of steak spice

• Sprinkle of Italian seasoning

• Salt & pepper

DIRECTIONS

Either use leftover chicken or bake a chicken breast at 425 for 18-20 minutes.

Cook the bacon.

Make the sauce. In a medium sized bowl add the greek yogurt, mayo, onion powder, garlic powder, steak spice, Italian seasoning, salt & pepper.

Cut the lettuce, tomato, green onion, bacon, and chicken up into small bite sized pieces. Add it all to the bowl the sauce was made in. Stir until combined and either dip some chips in it or make it into a sandwich!!

Enjoy!

**calories with 15 tortilla chips: 385 KCAL | PROTEIN: 35G | FAT: 16G | CARBOHYDRATES: 23G | SODIUM: 405MG | FIBER: 2.3G | SUGAR: 3G

PDF Download:

BLT chicken salad dip.pdf

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