Testimonials

"The mind set shift has been such a wonderful thing for my brain. I’m the past, if I went of the scale and saw no shift in weight or an increase in weight, I would be mentally broken.  If that happens now it doesn’t even phase my brain. I first go, or right I had a really salty meal ect .. and even then though it is not affecting my brain the way it would have in the past which led to negative self talk, negative thought processes and dysmorphia behaviours."

"Just really appreciate you and your help! You’ve changed my understanding about nutrition and I sort of feel unstoppable with my new insight about how protein works in our bodies."

"I feel like I’m really starting to see the difference from lifting which is SO cool! And I mean mentally I have come so far!!! I view food as fuel and a chance to fit health issues in advance by getting the right nutrients in me."

"I’ve had ladies in our change room say holy shit adele!!!! You look amazing. Like you try to keep to yourself and not stare at each other but they can’t help it. Feels great!" 

"Feels good. But honestly I just feel good in general! Happy with myself."

"The idea that I loved most about Selena’s programming was that she made nutrition the primary focus and then the workouts. The nutrition for me has been the greatest take away from working with Selena. I know how to be active, I enjoyed working out but for the life of me I never grew up learning how to properly fuel my body or find a balance in life in regards to food."

"Selena's knowledge, positive attitude, and problem solving skills were invaluable to me every single week. Having someone there all the time who was encouraging and realistic and was always willing to help work through struggles made ALL the difference. She never made me feel guilty or invalidated (even when I was willingly making bad decisions), and she always had a thoughtful approach to problem solving that got me over the speed bumps with ease and made every week exponentially better. She was also willing to be vulnerable and transparent about her own journey which was so encouraging for me."

"I feel good about myself, probably the best I ever have. I feel a sense of ease throughout my day. I’m not adjusting my clothes and feeling insecure about how my body looks in clothes or thinking about food in a negative way."